Welcome!
Many of my clients struggle with the strong urge to please others at their own expense. They fear disappointing their loved ones and losing these relationships. They aren't able to live authentically, feel unnecessary guilt and are unfulfilled in a cycle of seeking approval & acceptance. This causes inner conflict, chronic stress, low self esteem and even irritability & resentment. If you have difficulty saying 'no", over committing and neglecting your own needs, you are likely suffering from people pleasing, Please reach out for support, I'm here to help! We'll explore your struggles (likely starting in childhood) and begin to shift your beliefs and behaviors so you can feel empowered rather than in constant internal conflict. Remember, you can be a kind person and still say "no".
Opening up to a new person can feel scary. My promise to you is that I will provide a safe environment, working at your pace, where you will feel comfortable sharing your life with me. Before you know it, you'll feel connected, supported and relieved as we work together and you begin to see positive changes in your life.
My approach is warm, friendly, and supportive. I am an active participant in your therapeutic process, which means I offer practical advice and help you gain clarity and a new perspective. Oh, and did I mention humor? Yes, sometimes laughter is the best medicine to reduce stress. I often find myself having humorous conversations with my clients. In addition to Cognitive Behavioral Therapy, Solution focused and Family Systems I also offer Brainspotting, a therapy that is designed to access and overcome difficult emotions and trauma through eye positions.
Together, we can work to understand where and why you are stuck and give you the tools you need to feel empowered, creating the life you want. Call me for a free phone consultation (650) 670-0345, and together we can begin walking towards the life you deserve.
